Is BEAN DIP PLATTER WITH SALSA Low FODMAP?
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Why it's not low FODMAP
- red onion
- garlic
- dried garlic
- pinto beans
- whey
- green onion
- natural flavor
- red bell pepper powder
- +5 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
REFRIED BEANS (PINTO BEANS, WATER, CANOLA OIL, PAPRIKA, SALT, DRIED GARLIC), TOMATOES, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], WATER, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICES, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN ONION, SOUR CREAM (CULTURED MILK AND CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARAGEENAN, CALCIUM SULFATE, POTASSIUM SORBATE, AND LOCUST BEAN GUM), LIME JUICE, BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BISULFITE [TO ENHANCE COLOR], SODIUM BENZOATE, FD&C YELLOW NO.5), RED ONION, TOMATILLO, JALAPENO PEPPERS, CILANTRO, SALT, BLACK PEPPER, GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Dip · Spreadable