Is BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT AND CALCIUM CHLORIDE), EDAMAME (SOYBEANS), WATER, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), CONTAINS LESS THAN 2%: AGAVE NECTAR (AGAVE NECTAR, WATER), GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, SPICES, GRANULATED GARLIC, APPLE CIDER VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL HICKORY SMOKE FLAVOR (NATURAL HICKORY SMOKE FLAVOR CONCENTRATE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME is available at 1 retailer
About this product
Dip · Spreadable