Is White Claw Hard Seltzer Black Cherry Low FODMAP?
Description
White Claw Hard Seltzer Black Cherry is a product made with 100% pure seltzer water, offering a light and refreshing taste. Many people appreciate the flavor, which is considered to be one of the top three. People also enjoy the coldness of the seltzer, making it a popular choice as a refreshing beverage. Some individuals even use it as a substitute for beer. Overall, White Claw Hard Seltzer Black Cherry offers a delightful taste experience and is loved by many.
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Why it's not low FODMAP
- natural cherry juice concentrate
- natural flavors
natural cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
White Claw Hard Seltzer Black Cherry is a product made with 100% pure seltzer water, offering a light and refreshing taste. Many people appreciate the flavor, which is considered to be one of the top three. People also enjoy the coldness of the seltzer, making it a popular choice as a refreshing beverage. Some individuals even use it as a substitute for beer. Overall, White Claw Hard Seltzer Black Cherry offers a delightful taste experience and is loved by many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified carbonated water, alcohol, natural flavors, cane sugar, citric acid, natural cherry juice concentrate, sodium citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can