Is BEAN & MANGO MADE WITH ORGANIC BLACK BEANS, QUINOA & MANGO CUBANO, BEAN & MANGO Low FODMAP?

Ingredients

Black Beans (Organic), Water, Black Beans (Organic), Salt), Cooked Quinoa (Organic), Water, Quinoa (Organic)), Water, Mango (Organic), White Wine, Onions (Organic), Olive Oil, Wine Vinegar (Organic), Green Bell Peppers, Red Bell Peppers, Jalapeno Peppers, Shallots, Orange Juice Concentrate, Corn Starch (Non-gmo), Sea Salt, Agave Syrup (Organic), Cilantro, Garlic Puree, Lime Juice Concentrate, Spices, Dried Onions, Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Where to buy

BEAN & MANGO MADE WITH ORGANIC BLACK BEANS, QUINOA & MANGO CUBANO, BEAN & MANGO is available at 4 retailers

About this product

Grain · Pouch