Is BEAN SALSA, CRANBERRY & BLACK Low FODMAP?

Ingredients

MILD SALSA (TOMATOES [VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES [VINE RIPENED TOMATOES], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DISTILLED VINEGAR, CILANTRO, GARLIC, JALAPENO, SUGAR, CORN STARCH, KOSHER SALT, DEHYDRATED VINEGAR, CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL], POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR, CUMIN, CITRIC ACID [ADDED FOR FRESHNESS], XANTHAN GUM, OREGANO), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), DRIED CRANBERRIES (CRANBERRIES, BEET SUGAR, SUNFLOWER OIL), JALAPENO, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products