This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bean To Bar Super Chocolate Ombar Coco Mylk 55% Cacao Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unroasted Cacao **, Coconut Sugar **, Creamed Coconut* (20%), Cocoa Butter *, Vanilla Extract *, Live Culture: Lactobacillus Acidophilus. * Certified Organic. * Fair Trade Certified According To The Fair For Life Standard (65%, Cocoa Solids 55% Minimum. May Also Contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bean To Bar Super Chocolate Ombar Coco Mylk 55% Cacao is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
ChocolateyBitterVanilla
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Bean To Bar Super Chocolate Ombar Coco Mylk 55% Cacao | Spoonful