Is Beanfields Nacho Bean And Rice Chips - 5.5 Oz Low FODMAP?
Description
Tangy, savory nacho-flavored chips deliver a bold, slightly powdery seasoning and a crisp, sturdy crunch; reviewers note frequent use for dipping, snacking, and topping salads or nachos, and commonly report satisfying texture with occasional crumbling and a flavor profile distinct from traditional tortilla chips, some cite stronger seasoning and saltiness.
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Why it's not low FODMAP
- onion powder
- navy beans
- natural non-dairy flavor
- red bell pepper powder
- tomato powder
- black beans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, savory nacho-flavored chips deliver a bold, slightly powdery seasoning and a crisp, sturdy crunch; reviewers note frequent use for dipping, snacking, and topping salads or nachos, and commonly report satisfying texture with occasional crumbling and a flavor profile distinct from traditional tortilla chips, some cite stronger seasoning and saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Black Beans, Navy Beans, Long Grain Rice, High Oleic Safflower Or Sunflower Oil, Potato Maltodextrin, Salt, Tomato Powder, Cane Sugar (Vegan), Onion Powder, Yeast Extract, Paprika, Green Bell Pepper Powder, Red Bell Pepper Powder, Natural Non-dairy Flavor, Extractives Of Annato, Lactic Acid, Calcium Lactate, Grill Flavor (From Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Beanfields Nacho Bean And Rice Chips - 5.5 Oz is available at 18 retailers
About this product
Chips · Pouch