Is Beanitos Black Bean Chips Original OMG Sea Salt -- 5 oz Low FODMAP?
Description
Crisp, hearty chips deliver a pronounced salty, savory flavor and a dense, crunchy texture that holds up to dips and salsas. Shoppers often note satisfying crunch, robust taste, and suitability for snacking, dipping, or topping salads, while a minority mention occasional crumbliness or stronger-than-expected saltiness in a few online reviews.
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Description
Crisp, hearty chips deliver a pronounced salty, savory flavor and a dense, crunchy texture that holds up to dips and salsas. Shoppers often note satisfying crunch, robust taste, and suitability for snacking, dipping, or topping salads, while a minority mention occasional crumbliness or stronger-than-expected saltiness in a few online reviews.
Ingredients
Whole Black Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.