Is Beanitos Hint of Lime Navy Bean with Sea Salt Bean Chips, 6 oz, (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- whole navy beans
- natural flavor
whole navy beans
Dietitian noteNavy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Navy Beans, Long Grain Rice, Sunflower Oil, Tapioca, Sea Salt, Cane Sugar, Citric Acid, Spices, Natural Flavor, Lime Oil, Made In A Facility That May Also Use Soy, Dairy, Seeds, Wheat, Corn And Tree Nuts, For More Detailed Allergy Info Visit: Beanitos, Com/faq
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Beanitos Hint of Lime Navy Bean with Sea Salt Bean Chips, 6 oz, (Pack of 6) is available at 1 retailer
About this product
Chips · Pouch