No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Beanitos Navy Bean With Sea Salt & Hint of Lime Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, sturdy chips deliver a salty base with a bright lime tang and visible citrus notes; texture is firm and crunchy, holding up to scooping and dipping. Common uses include on-the-go snacking, party platters, or paired with salsas and spreads. Reviewers frequently mention satisfying crunch, portable packaging, and bold flavor.

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Ingredients

Whole Great Northern Beans, Navy Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Citric Acid (Flavor), Parsley, Non-gmo Natural Flavor, Lime Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Beanitos Navy Bean With Sea Salt & Hint of Lime Chips is available at 13 retailers

AlbertsonsCentral MarketFry'sGiant EagleJewel-OscoKrogerMariano'sPick 'n SaveRalphsShopRiteUnited SupermarketsVitacostWhole Foods

About this product

Chips · Pouch

Flavor
SaltyCitrusTangySavory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Beanitos Navy Bean With Sea Salt & Hint of Lime Chips | Spoonful