Is Beanitos Restaurant Style White Bean with Sea Salt Chips Low FODMAP?
Description
Crisp, sturdy chips deliver a savory, mildly salty flavor and substantial crunch, commonly used for dipping, snacking straight from the bag, or pairing with sandwiches and spreads. Reviewers often note reliable texture and dip-holding strength, while some mention occasional aftertaste and higher price compared with mainstream chip brands in general.
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Description
Crisp, sturdy chips deliver a savory, mildly salty flavor and substantial crunch, commonly used for dipping, snacking straight from the bag, or pairing with sandwiches and spreads. Reviewers often note reliable texture and dip-holding strength, while some mention occasional aftertaste and higher price compared with mainstream chip brands in general.
Ingredients
Whole Great Northern Beans And/or Navy Beans, Sunflower Oil, Rice Flour, Tapioca Starch And Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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