No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beanitos Restaurant Style White Bean with Sea Salt Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, sturdy chips deliver a savory, mildly salty flavor and substantial crunch, commonly used for dipping, snacking straight from the bag, or pairing with sandwiches and spreads. Reviewers often note reliable texture and dip-holding strength, while some mention occasional aftertaste and higher price compared with mainstream chip brands in general.

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Ingredients

Whole Great Northern Beans And/or Navy Beans, Sunflower Oil, Rice Flour, Tapioca Starch And Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Beanitos Restaurant Style White Bean with Sea Salt Chips is available at 19 retailers

AlbertsonsCentral MarketFry'sGiant EagleH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostVons

About this product

Chips · Pouch

Flavor
SavorySalty
Texture
CrunchyDense
Commonly used for
SnackingDippingSandwich
Low FODMAP? Beanitos Restaurant Style White Bean with Sea Salt Chips | Spoonful