Is Beanitos White Bean Chips Chipotle BBQ -- 4.5 oz Low FODMAP?
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Ingredients
COOKED BLACK BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, SEA SALT, TOMATO POWDER, SPICES (CHILI PEPPER, CUMIN, OREGANO, CLOVE, CINNAMON), CANE SUGAR, GARLIC POWDER, ONION POWDER, CITRIC ACID, ONION JUICE, NATURAL EXTRACTIVES OF PAPRIKA (COLOR), NON-GMO NATURAL FLAVOR, NON-GMO NATURAL SMOKE FLAVOR, HONEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Beanitos White Bean Chips Chipotle BBQ -- 4.5 oz is available at 2 retailers
About this product
Chips · Piece