Is Beanos Chipotle Sauce, Roasted, Smokey Heat Low FODMAP?
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Why it's a maybe for low FODMAP
- ground red pepper
ground red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Soybean Oil, Distilled Vinegar And Water, Egg Yolks Corn Syrup, Chipotle Peppers, Modified Corn Starch, Spices, Salt, Paprika, Ground Red Pepper, Potassium Sorbate And Sodium Benzoate (As ), Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Beanos Chipotle Sauce, Roasted, Smokey Heat is available at 1 retailer
About this product
Sauce · Bottle, Liquid