Is Bear Creek Country Kitchens Creamy Chicken Flavored Soup With Shell Pasta, Carrots and Celery Mix Soup Mix, Chicken With Pasta Low FODMAP?
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Why it's not low FODMAP
- onion
- celery
- natural and artificial flavors
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CORN SYRUP*, ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, PALM OIL, SALT, CARROTS*, HYDROLYZED CORN PROTEIN, CHICKEN FAT*, DIPOTASSIUM PHOSPHATE, ONION*, SODIUM CASEINATE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, CHICKEN*, CELERY*, SPICES, ANNATTO EXTRACT (COLOR), PARSLEY, YEAST EXTRACT, TURMERIC EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Soup · Dried