Is BEAR CREEK COUNTRY KITCHENS, SOUP MIX, HOT & SOUR Low FODMAP?

Ingredients

Enriched Egg Noodles (Wheat Flour, Eggs, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Sauce (Wheat, Soybeans, Salt), Modified Corn Starch, Chow Mein Flavor (Citric Acid, Roasted Sesame Oil, Onions), Salt, Partially Hydrogenated Soybean Oil, Bell Peppers, Mushrooms, Monosodium Glutamate, Malic Acid, Tofu (Soybean, Calcium Sulfate), Vinegar, Caramel (Color), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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