Is Bear Creek Country Kitchens® Stroganoff Pasta Mix 8.6 oz. Stand Up Bag Low FODMAP?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sour Cream (Dried Ingredients) (Cream, Nonfat Milk, Citric Acid, Lactic Acid), Onion (Dried Ingredients), Sugar, Salt, Corn Syrup (Dried Ingredients), Hydrolyzed Soy, Corn, and Wheat Proteins, Palm Oil, Natural and Artificial Flavors, Yeast Extract, Mushrooms (Dried Ingredients), Beef Fat (Dried Ingredients), Beef Stock (Dried Ingredients), Caramel Color, Citric Acid, Dipotassium Phosphate, Black Pepper, Sodium Caseinate, Mono and Diglycerides, Disodium Inosinate and Disodium Guanylate, Parsley, Beef (Dried Ingredients).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.