Is Bear Naked Granola Bites Gluten Free Dark Chocolate Sea Salt -- 7.2 oz Low FODMAP?
Description
Compact bite-sized clusters deliver crunchy texture with intermittent dark chocolate and sea-salt contrast, commonly enjoyed as an on-the-go snack, yogurt or oatmeal topping, or lunchbox addition. Reviewers commonly note balanced sweet-salty flavor, sturdy crunch, convenient resealable pouch, and occasional variability in cluster size or chocolate distribution, and mild cocoa bitterness.
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Why it's not low FODMAP
- cherry puree concentrate
- coconut
- cashew butter
- semisweet chocolate chunks
cherry puree concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Compact bite-sized clusters deliver crunchy texture with intermittent dark chocolate and sea-salt contrast, commonly enjoyed as an on-the-go snack, yogurt or oatmeal topping, or lunchbox addition. Reviewers commonly note balanced sweet-salty flavor, sturdy crunch, convenient resealable pouch, and occasional variability in cluster size or chocolate distribution, and mild cocoa bitterness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Sorghum, Peanuts, Brown Rice Syrup, Semisweet Chocolate Chunks (Dried Cane Syrup, Chocolate Liquor (Fair Trade Certified By Fair Trade Usa, Fair Trade Total 8,5% Of Product), Cocoa Butter (Fair Trade Certified By Fair Trade Usa, Fair Trade Total 8,5% Of Product), Sunflower Lecithin, Salt), Dried Cane Syrup, Coconut, Chocolate Liquor (Fair Trade Certified By Fair Trade Usa, Fair Trade Total 8,5% Of Product), Millet, Cashew Butter, Peanut Butter (Peanuts), Vegetable Glycerin, Cocoa (Fair Trade Certified By Fair Trade Usa, Fair Trade Total 8,5% Of Product), Acacia Gum, Vanilla Extract, Sea Salt, Salt, Cherry Puree Concentrate, Ground Vanilla Beans, White Pepper, Rosemary Extract For Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bear Naked Granola Bites Gluten Free Dark Chocolate Sea Salt -- 7.2 oz is available at 18 retailers
About this product
Snack · Piece