Is Bear Naked Granola Cereal Vegan and Gluten Free Cacao and Cashew Butter - 11 Oz Gluten Free?

Ingredients

Whole Grain Oats, Semi-sweet Chocolate Chunks ((Organic (Fair Trade Certified By Fair Trade Usa)) Dried Cane Syrup (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Vanilla Extract (Organic), Milk), Invert Cane Syrup, Rice Crisps (Rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pepitas, Whole Eat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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