Is Bear Naked Maple Pecan Granola Cereals Low FODMAP?

Description
Bear Naked Maple Pecan Granola is a delicious and nutritious cereal made with a blend of maple syrup, praline pecans, molasses, cinnamon, and sea salt. It is crafted using whole grains, making it a healthy choice. This granola is perfect for on-the-go snacking due to its portable nature. Interestingly, the animals even taste-test every batch, ensuring its quality. People love the taste of this granola, finding it to be a great option for their cereal cravings.
Why it's a maybe for low FODMAP
- molasses
- honey
- ground flax seeds
- natural flavour
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Keep checking with Spoonful
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Description
Bear Naked Maple Pecan Granola is a delicious and nutritious cereal made with a blend of maple syrup, praline pecans, molasses, cinnamon, and sea salt. It is crafted using whole grains, making it a healthy choice. This granola is perfect for on-the-go snacking due to its portable nature. Interestingly, the animals even taste-test every batch, ensuring its quality. People love the taste of this granola, finding it to be a great option for their cereal cravings.
Ingredients
Whole Grain Oats, Maple Syrup, Praline Pecans (Pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Natural Flavour), Canola Oil, Honey, Whole Grain Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Natural Flavour, Molasses, Cinnamon, Sea Salt, Contains Oat And Pecan , May Contain Sesame, Peanuts And Other Tree Nuts
Check Bear Naked Maple Pecan Granola Cereals against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bear Naked Maple Pecan Granola Cereals is available at 7 retailers
About this product
Cereal · Granule


