Is Bear Naked Trail Mix and Dark Chocolate Granola Bites Low FODMAP?

Ingredients

Whole grain oats, invert cane syrup, peanut butter (peanuts), brown rice, brown rice syrup, semisweet chocolate chunks† (cane sugar, chocolate, cocoa butter, sunflower lecithin, salt), cane sugar, sunflower seeds, dried cranberries (cranberries, cane sugar, vegetable glycerin), peanuts, raisins, pumpkin seeds, almonds, dried cherries (cherries, cane sugar), vegetable glycerin, acacia gum, salt, oat fiber, coconut, cashews, rosemary extract for freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Bear Naked Trail Mix and Dark Chocolate Granola Bites is available at 3 retailers

About this product

Snack · Piece