Is Bear Paws Morning Snack, Cereal & Strawberries Low FODMAP?

Ingredients

COOKIE: WHOLE GRAINS (WHOLE WHEAT FLOUR, ROLLED OATS), SUGAR/GLUCOSE-FRUCTOSE, WHEAT FLOUR, CANOLA OIL, MODIFIED PALM OIL, INULIN (CHICORY ROOT), RAISIN PASTE, OAT HULL FIBRE, FANCY MOLASSES, CORN STARCH, SALT, MAY CONTAIN WHEAT GLUTEN, MODIFIED MILK INGREDIENTS, BAKING SODA, MONOCALCIUM PHOSPHATE, SPICE, XANTHAN GUM, POTASSIUM SORBATE, SOYA LECITHIN, NATURAL FLAVOUR. FILLING: SUGAR/GLUCOSE-FRUCTOSE, STRAWBERRY PUREE, APPLE PUREE, CONCENRATED ELDERBERRY JUICE, MODIFIED PALM OIL, CANOLA OIL, SORBITOL, PECTIN, CITRIC ACID, POTASSIUM SORBATE, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVOUR, SULPHITES. CONTAINS: WHEAT, OATS, SOYA AND MILK. BAKED IN A NUT FREE/PEANUT FREE FACILITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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