Is Honey Bunches Of Oats Cereal, with Real Strawberries Low FODMAP?
Description
Sweet, strawberry-forward flavor combines with crunchy clusters and crisp flakes, punctuated by chewy fruit pieces; commonly eaten for breakfast, mixed into bowls, or enjoyed as a dry snack. Reviewers note consistent crunch, noticeable fruit, balanced sweetness, occasional sogginess with liquid, and general appeal to children, parents, and busy households alike.
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Description
Sweet, strawberry-forward flavor combines with crunchy clusters and crisp flakes, punctuated by chewy fruit pieces; commonly eaten for breakfast, mixed into bowls, or enjoyed as a dry snack. Reviewers note consistent crunch, noticeable fruit, balanced sweetness, occasional sogginess with liquid, and general appeal to children, parents, and busy households alike.
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Dried Strawberries, Canola And/Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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