No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is BEAR YOYOS RASPBERRY FRUIT ROLL, 0.7 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Tangy raspberry snack offers a concentrated sweet-tart flavor with a pliable, chewy texture that peels from a flat strip. Commonly eaten as a portable snack, frequently packed in lunches, or used as an on-the-go treat; reviewers note consistent flavor, convenience, occasional stickiness, and appeal to children across all age groups.

Ingredients

Apples, Pears, Raspberries, Black Carrot Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is BEAR YOYOS RASPBERRY FRUIT ROLL, 0.7 OZ Low FODMAP? | Spoonful