Is BEARNAISE SAUCE MIX, BEARNAISE Low FODMAP?
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Ingredients
NONFAT DRY MILK, WHEAT STARCH, SALT, ONION, YEAST EXTRACT, BUTTER (CREAM SALT), CORN MALTODEXTRIN, SPICES (INCLUDING TARRAGON, PARSLEY), CHICKEN BROTH, HYDROLYZED WHEAT GLUTEN, MODIFIED CORN STARCH, XANTHAN GUM (THICKENER), GARLIC, DISTILLED VINEGAR, GELATIN (FROM BEEF), PAPRIKA, CITRIC ACID, TURMERIC, NATURAL FLAVOR & SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.