Is Beast Cookie Co. Energy Cookie Chocolate Chip Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niabin, Reduced Iron, Thiamine Mononitrate, Biboflavin And Folic Acid), Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Granulated Sugar, Palm Oil, Cane Syrup, Vegetable Glycerin, Pea Protein, Rice Protein, Chicory Root Fiber, Molasses,baking Soda, Natural Flavor, Sunflower Lectihin. Sea Salt, Green Tea Extract, Xanthan Gum. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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