Is Beat The Wheat Muskoka Maple Butter Tarts Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- beat the wheat pastry
- natural flavor
beat the wheat pastry
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Sugar, Egg, Maple Syrup, Butter (cream, Natural Flavor), Beat The Wheat Pastry (sugar, Shortening (soybean Oil, Fully Hydrogenated Palm Oil, Palm Oil. Mono And Diglycerides, Tbhq And Citric Acid (antioxidants)), Rice Flour, Tapioca Flour, Corn Starch, Egg. Water, Xanthan Gum, Cider Vinegar, Sea Salt), Sea Salt. Apple Cider Vinegar, Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives). Contains: Milk, Egg.
Check Beat The Wheat Muskoka Maple Butter Tarts against your own diets in the app.
Take it with you
Scan to open Beat The Wheat Muskoka Maple Butter Tarts in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
I Can't Believe It's Not Butter! Vegetable Oil Spray, 40%, The Original
I Can't Believe It's Not Butter! Vegetable Oil Spread, 28%, The Light One
Quinn Maple Almond Butter Filled Pretzel Nuggets
LOADED BAKED MASHED POTATOES WITH SOUR CREAM, CHEESES, ONION & CHIVES WITH THE TASTE OF BUTTER & BACON, LOADED BAKED
Pop-Tarts Toaster Pastries Pop Tarts Breakfast Toaster Pastries, Frosted Brown Sugar Cinnamon, Proudly Baked in the USA, 8ct 13.5oz
About this product
Snack · Piece