Is Beaver Brand Horseradish Cream Hot - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sharp, pungent heat with a tangy, lingering finish; creamy, smooth texture often with light graininess. Commonly used as a sandwich spread, meat accompaniment, dip ingredient, or a Bloody Mary mixer. Customer reviews note reliable spiciness, pleasant creaminess, usefulness on roast beef and sandwiches, though some find heat stronger than expected.

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Why it's not low FODMAP

high fructose corn syrup

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Grated Horseradish Roots, Water, Soybean Oil, White Distilled Vinegar, High Fructose Corn Syrup, Eggs, Sugar, Salt, Modified Corn Starch, Lemon Juice, Xanthan Gum, Mustard Seed, Artificial Flavors, Sodium Metabisulfite (Preservative), Citric Acid, Spices, Corn Syrup, Sodium Benzoate (Preservative), Calcium Disodium EDTA (Retains Product Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.