No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Beaver Brand Hot Dijon Mustard With White Wine Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This mustard delivers a sharp, tangy heat with a smooth yet subtly coarse texture that spreads easily. Commonly used on sandwiches, in vinaigrettes, as a glaze, or alongside sausages and cheeses, reviewers mention pronounced spice and versatility, praising ease of use while noting it can be stronger than some expect.

Ingredients

Water, Mustard Seed, Vinegars (White Wine, White Distilled And Balsamic), White Wine, Sugar, Salt, Garlic, Spices, Soybean Oil, Artificial And Natural Flavors, Xanthan Gum, Citric And Tartaric Acids, Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Beaver Brand Hot Dijon Mustard With White Wine | Spoonful