No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Becel® Buttery Taste Margarine Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Offers a mild, buttery flavor and smooth, creamy texture that spreads easily at room temperature. Commonly used for spreading on toast, melting on vegetables, and baking. Customer reviews frequently mention realistic butter-like taste, easy spreadability, consistency in cooking, and satisfactory performance for everyday culinary uses across many households and seasons.

Ingredients

Canola And Sunflower Oils 74%, Water, Modified Palm And Palm Kernel Oils 6%, Salt, Buttermilk Powder 1% (Milk), Natural Flavours, Lactic Acid, Vitamin A Palmitate (Vitamin A), Vitamin D3, Natural Colour, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Becel® Buttery Taste Margarine | Spoonful