Is Becel Plant Based Brick Salted Low FODMAP?
Description
Firm, salted brick with a rich, buttery flavor and smooth, creamy mouthfeel; softens to a spreadable texture at room temperature. Commonly used for spreading on toast, baking, sautéing and pan-frying, reviewers praise its meltability and balanced saltiness while some report a faint aftertaste and firmer texture when refrigerated, occasionally noticeable.
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Why it's a maybe for low FODMAP
- natural flavour
- pea protein
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm, salted brick with a rich, buttery flavor and smooth, creamy mouthfeel; softens to a spreadable texture at room temperature. Commonly used for spreading on toast, baking, sautéing and pan-frying, reviewers praise its meltability and balanced saltiness while some report a faint aftertaste and firmer texture when refrigerated, occasionally noticeable.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
55% modified palm and palm kernel oil, 24% canola oil, water, salt, pea protein, soy lecithin, citric acid, natural flavour, beta carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Becel Plant Based Brick Salted is available at 9 retailers
About this product
Spread · Bar, Spreadable