Is Becel® Salt Free Margarine Low FODMAP?
Description
Smooth, creamy spread with a mild, neutral flavor noted by reviewers; texture spreads easily at room temperature and performs well in baking and sautéing. Common uses include toast, sandwiches, and pan-frying. Reviewers mention reliability, convenient packaging, and some describe the taste as understated compared with butter, and easy to use.
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Why it's not low FODMAP
- milk
- natural & artificial flavours
- whey powder 1
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, creamy spread with a mild, neutral flavor noted by reviewers; texture spreads easily at room temperature and performs well in baking and sautéing. Common uses include toast, sandwiches, and pan-frying. Reviewers mention reliability, convenient packaging, and some describe the taste as understated compared with butter, and easy to use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola & Sunflower Oils 74%, Water, Modified Palm & Palm Kernel Oils 6%, Whey Powder 1% (Milk), Soy Lecithin, Citric Acid, Vegetable Monoglycerides, Potassium Sorbate, Alpha Tocopherol Acetate (Vitamin E), Natural & Artificial Flavours, Calcium Disodium Edta, Vitamin A Palmitate (Vitamin A), Vitamin D3, Beta Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Becel® Salt Free Margarine is available at 7 retailers
About this product
Spread · Spreadable