Is Beckon Lactose Free Ice Cream - Sea Salt & Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Beckon Lactose Free Ice Cream - Sea Salt & Chocolate Chip is a great choice for those who are looking for a lactose-free option. This ice cream is made with fresh milk and cream, and it is available in seven delicious flavors. People love that it has no artificial ingredients or colors, and that it has a soft, creamy texture.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream, milk (Vitamin D3), non-gmo pure cane sugar, non-gmo chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [an emulsifier], natural vanilla extract), egg yolks, vanilla extract, sea salt, lactase. Contains: milk, egg, soy. Processed in a facility that uses peanuts, tree nuts, soy and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.