Is Beecher's Handmade Cheese Cauliflower in Cheese Sauce, Cauliflower Low FODMAP?
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Ingredients
CAULIFLOWER, MILK (VITAMIN D3 ADDED), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WATER, JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RICE STARCH, BUTTER (CREAM, SALT), SALT, CHIPOTLE IN ADOBO PUREE (RED CHILE, WATER, CHIPOTLES [SMOKED RED JALAPENO], APPLE CIDER VINEGAR, LIME JUICE, RICE FLOUR, SEA SALT, GARLIC, ONION, HONEY, ROSEMARY, THYME, SAGE, BAY LEAVES), RICE FLOUR, LEMON JUICE, DEHYDRATED GARLIC, THYME, SMOKED PAPRIKA, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.