Is Beef Chili with Beans 8/15 Oz. Low FODMAP?

Ingredients

Water, beef, prepared beans (pinto, kidney), tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), modified food starch, textured vegetable protein (soy flour, caramel color), jalapeño peppers (jalapeño peppers, salt, acetic acid, water, calcium chloride), sugar, tomato paste, sea salt, chili powder (chili pepper, spices, garlic powder), dehydrated onions, white corn masa flour, dehydrated green bell peppers, cumin, dehydrated red bell peppers, onion powder, paprika, citric acid, garlic powder, caramel color, chili seasoning (soybean oil, paprika extractives, polysorbate 80, natural flavors).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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