Is BEEF CHOW MEIN WITH SAUCE, WITH ASIAN-STYLE VEGETABLES IN BRINE, BEEF CHOW MEIN Low FODMAP?

Ingredients

Oriental Style Vegetable Mix & Seasonings: Water, Bean Sprouts, Celery, Carrots, Red Bell Peppers, Water Chestnuts, Bamboo Shoots, Baby Corn, Less Than 2% Of: Salt, Sugar, Ascorbic Acid (To Protect Color), Citric Acid And Flavor, Beef & Sauce: Beef Broth, Cooked Seasoned Roast Beef (Beef, Water, Hydrolyzed Soy Protein, Salt, Autolyzed Yeast, Sodium Phosphate), Modified Corn Starch, Less Than 2% Of Tomato Puree (Water, Tomato Paste), Salt, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Dehydrated Onion, Monosodium Glutamate, Caramel Color, Dehydrated Garlic, Chile Pepper, Disodium Inosinate And Disodium Guanylate, Flavor, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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