Is BEEF ENCHILADA BURRITO Low FODMAP?
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Ingredients
BEEF, BELL PEPPERS, PINTO BEANS (PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), CALCIUM DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION)), WATER, WHITE RICE (ENRICHED WITH IRON (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), RED CHILE (WATER, RED CHILE), JALAPENOS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORING), ONION, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING, SALT), TORTILLA (ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND COTTONSEED OILS, VEGETABLE MONO & DIGLYCERIDES, CITRIC ACID), LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, SORBIC ACID, SODIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, FUMARIC ACID, SODIUM METABISULFITE (DOUGH CONDITIONER))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Roll