Is Beef Enchiladas With Red Enchilada Sauce Low FODMAP?

Ingredients

BEEF ENCHILADAS (COOKED SEASONED BEEF [GROUND BEEF, SALT, SEASONING (ONION, SPICES, GARLIC)], ONIONS, TOMATOES, CHIPOTLE SALSA [TOMATO SAUCE (WATER, TOMATO PASTE), TOMATOES, CHIPOTLE PEPPERS, JALAPENO PEPPERS, ONIONS, SALT, VINEGAR, GARLIC, SUGAR, BLACK PEPPER, SPICES, SUNFLOWER OIL, PAPRIKA], GREEN CHILES [GREEN CHILES IN WATER, SALT, CITRIC ACID], RED PEPPERS, CORN STARCH, GARLIC POWDER, PICKLED JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, VINEGAR, SALT], SALT, BLACK PEPPER, CORN TORTILLA [CORN, WATER]], RED ENCHILADA SAUCE (WATER, DICED TOMATOES, TOMATO PASTE, TOMATO PUREE, ONIONS, GARLIC, CORN STARCH, CONTAINS LESS THAN 2% OF: APPLE CIDER VINEGAR, GUAJILLO CHILE PUREE [WATER, GUAJILLO CHILE], CANOLA OIL, CUMIN, SUGAR, SALT, SPICE, OREGANO), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Frozen Meal · Frozen