Is BEEF FLAVOR WITH SRIRACHA PHO VIETNAMESE RICE NOODLE SOUP, BEEF WITH SRIRACHA SAUCE Low FODMAP?

Ingredients

Rice Flour, Sriracha Sauce (Red Chile Peppers, Vinegar, Sugar, Garlic, Salt, Natural Flavor), Water, Salt, Maltodextrin, Dried Onion Flakes, Onion Flavored Oil (Powdered), Dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols (Antioxidant)), Contains Less Than 2% Of: Anchovy Extract (Powdered), Beef Bone Extract (Powdered), Beef Fat (Powdered), Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Freeze Dried Jalapeno, Garlic (Powdered), Ginger (Powdered), Gum Arabic, Hydrolyzed Soy Protein, Natural Flavors, Onion (Powdered), Potato Starch, Spices, Sugar, Tapioca Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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