No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES, BEEF RICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Long Grain Rice (Rice (Niacin, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid)), Enriched Vermicelli (Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Vegetables (Onion, Carrot, Garlic), Hydrolyzed Vegetable Protein (Hydrolyzed Soy And Corn Protein, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed)), Salt, Beef Flavor (Hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat (Bha, Bht, Citric Acid Added To Preserve Freshness), Caramel Color, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Spice, Silicon Dioxide), Sugar, Caramel Color, Corn Starch, Disodium Inosinate And Guanylate, Inactive Baker's Yeast, Less Than 2% Silicon Dioxide (For Anti-caking), Contains: Soy, Wheat This Product Is Processed In A Facility That Also Processes Products That May Contain: Milk And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES, BEEF RICE is available at 1 retailer

Hy-Vee

About this product

Rice · Dried

Flavor
SavoryUmamiSalty
Texture
Soft
Commonly used for
Side DishMeal Prep
Low FODMAP? BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES, BEEF RICE | Spoonful