Is BEEF JERKY, HONEY CHIPOTLE Low FODMAP?

Ingredients

BEEF, WATER, BROWN SUGAR, SEASONING BLEND (SALT, BROWN SUGAR, SUGAR, MUSTARD, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, RED PEPPER, SODIUM ERYTHORBATE, ONION POWDER, SPICE EXTRACTIVE), SWEET BABY RAY'S HONEY CHIPOTLE JERKY BASE (HONEY POWDER, [MALTODEXTRIN AND HONEY], VINEGAR POWDER, [DEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS], TOMATO POWDER, CHIPOTLE PEPPER, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE POWDER, [MALTODEXTRIN, PINEAPPLE JUICE], WORCESTERSHIRE SAUCE POWDER, [{DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS} MALTODEXTRIN], SPICES, GRILL FLAVOR [FROM VEGETABLE OIL], AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GROUND BLACK PEPPER, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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