Is BEEF JERKY, THAI CHILI MANGO Low FODMAP?

Ingredients

BEEF, MANGO PUREE (MANGOES, CANE SUGAR, CITRIC AND ASCORBIC ACIDS), BROWN SUGAR, RED CURRY PASTE (THAI CHILIES, GARLIC, LEMON GRASS, GALANGA GINGER AND KAFFIR LIME), GLUTEN FREE TAMARI (WATER, SOYBEANS, SALT, SUGAR), RICE WINE VINEGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), THAI CHILIES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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