No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF LO MEIN PASTA, ONIONS, CARROTS & BOK CHOY WITH TENDER BEEF IN A SAVORY LO MEIN SAUCE SKILLET MEAL, BEEF LO MEIN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LO MEIN PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. VEGETABLES: ONIONS, CARROTS, BOK CHOY. BEEF: BEEF, WATER, MODIFIED FOOD STARCH, SEASONING {SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE}, SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOR. LO MEIN SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SOYBEAN OIL, GARLIC, CORN STARCH, ROASTED GINGER FLAVOR (SUNFLOWER OIL, YEAST EXTRACT, NATURAL FLAVORS, GLUCOSE), GINGER, XANTHAN GUM, TOASTED SESAME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyMeatyUmami
Texture
SoftSmooth
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? BEEF LO MEIN PASTA, ONIONS, CARROTS & BOK CHOY WITH TENDER BEEF IN A SAVORY LO MEIN SAUCE SKILLET MEAL, BEEF LO MEIN | Spoonful