Is Beef pasta bolognese Low FODMAP?

Ingredients

Cooked Conchiglie Pasta (33%) (Water, Durum _Wheat_ Semolina), Minced Beef (31%), Eatlean™ Cheese (_Milk_) (7%), Cherry Tomato (6%), Water, Spinach (4.5%), Passata, Chopped Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Onion, Carrot, Garlic Purée, Beef Stock (Yeast Extract (contains _Barley_), Beef Bone Stock, Water, Salt), Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, _Barley_ Malt Extract, Garlic, Ground Ginger, Clove Powder), Modified Maize Starch, Reduced Sodium Salt (Salt, Salt Replacers: Magnesium Chloride, Potassium Chloride), Basil, Oregano, Cracked Black Pepper, Yeast Extract (contains _Barley_), Stabiliser: Xanthan Gum; Thyme.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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