Is BEEF PASTA Low FODMAP?
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION* MONOSODIUM GLUTAMATE, COLOR (CARAMEL COLOR, YELLOW 5 LAKE, YELLOW 5), HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), POTASSIUM CHLORIDE, YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, SPICE, MONOGLYCERIDES, SUGAR, BEEF STOCK, CORN SYRUP*, HYDROLYZED WHEAT GLUTEN, BEEF FAT, SULFITING AGENTS, CITRIC ACID, GARLIC*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), SILICON DIOXIDE (ANTICAKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.