Is BEEF & PEPPERS BELL PEPPER SAUCE WITH RICE & SEASONED BEEF PATTY, BEEF & PEPPERS Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onions
- dehydrated onions
- soy protein concentrate
- textured vegetable protein
- celery seed
- wheat flour
- tomato paste
- celery
- +2 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Long Grain Rice, Water, Cooked Beef Patty Crumbled (Beef, Water, Soy Protein Isolate, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Soy Sauce Powder (Soy Sauce (Fermented Soybeans, Wheat, Salt), Maltodextrin), Dehydrated Onions, Sugar, Salt), Celery, Tomato Paste, Green Bell Peppers, Onions, Less Than 2% Of Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Modified Food Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid And Less Than 1/10% Sodium Benzoate As A ), Canola Oil, Rendered Chicken Fat, Salt, Sugar, Yeast Extract, Wheat Flour, Granulated Garlic, Spice, Celery Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BEEF & PEPPERS BELL PEPPER SAUCE WITH RICE & SEASONED BEEF PATTY, BEEF & PEPPERS is available at 13 retailers
About this product
Frozen Meal · Frozen