Is BEEF POT PIE, BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic powder
onion powder
onion
granulated garlic
rubbed with granulated onion
extractives of celery
beef stock
malted barley flour
milled wheat
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, SEASONED DICED BEEF (RUBBED WITH GRANULATED ONION, SALT AND GRANULATED GARLIC), UNBLEACHED PASTRY FLOUR (WHEAT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL AND VITAMIN E), RED POTATOES, ONION, CARROTS, CELERY, BURGUNDY WINE, GARLIC, TOMATO PASTE, UNSALTED BUTTER (CREAM, [MILK]), BEEF BASE (ROASTED BEEF, SEA SALT, SUGAR, POTATO FLOUR, ONION POWDER, BEEF STOCK [CONTAINS SALT], YEAST EXTRACT, FLAVOR [FLAVOR, SALT, BEEF FAT, XANTHAN GUM], CANOLA OIL, DRIED CARROT JUICE, SPICES, GARLIC POWDER, AND EXTRACTIVES OF CELERY, ONION AND GARLIC), WHEAT BREAD FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SEA SALT, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, AGAR AND SALT), BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.