Is BEEF POT PIE, BEEF Low FODMAP?

Ingredients

WATER, SEASONED DICED BEEF (RUBBED WITH GRANULATED ONION, SALT AND GRANULATED GARLIC), UNBLEACHED PASTRY FLOUR (WHEAT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL AND VITAMIN E), RED POTATOES, ONION, CARROTS, CELERY, BURGUNDY WINE, GARLIC, TOMATO PASTE, UNSALTED BUTTER (CREAM, [MILK]), BEEF BASE (ROASTED BEEF, SEA SALT, SUGAR, POTATO FLOUR, ONION POWDER, BEEF STOCK [CONTAINS SALT], YEAST EXTRACT, FLAVOR [FLAVOR, SALT, BEEF FAT, XANTHAN GUM], CANOLA OIL, DRIED CARROT JUICE, SPICES, GARLIC POWDER, AND EXTRACTIVES OF CELERY, ONION AND GARLIC), WHEAT BREAD FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SEA SALT, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, AGAR AND SALT), BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen