Is BEEF POT ROAST WITH CARROTS AND POTATOES IN A RICH BEEF STOCK BISTRO STYLE SOUP, BEEF POT ROAST WITH CARROTS AND POTATOES IN A RICH BEEF STOCK Low FODMAP?

Ingredients

FILTERED WATER, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), DICED TOMATOES IN TOMATO JUICE, GREEN BEANS, POTATO STARCH, CELERY, TOMATO PASTE, CORNSTARCH, SEA SALT, ONIONS, SUGAR, DRIED BEEF STOCK, CABBAGE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, SPICE, CELERY SEED, PARSLEY FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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