Is BEEF STEAK FAJITAS WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE & BEANS, STEAK FAJITAS Low FODMAP?

Ingredients

SEASONED VEGETABLES (ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, SPICES, ONION POWDER, MODIFIED CORN STARCH, GRANULATED GARLIC, PAPRIKA, SALT, LIME JUICE SOLIDS, NATURAL FLAVORS, GARLIC POWDER), SEASONED RICE AND BEANS (WATER, COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], ZUCCHINI, RED BEANS, TOMATO PUREE [WATER, TOMATO PASTE], CORN, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], ONIONS, FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], NONFAT MILK, SPICES, CARROT JUICE CONCENTRATE, CORN OIL, SALT, GARLIC, HALF AND HALF [MILK, CREAM], MODIFIED CORNSTARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DEHYDRATED ONION, PAPRIKA, YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, NATURAL FLAVOR), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, COTTONSEED OIL, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], GUAR GUM, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], DOUGH CONDITIONERS [FUMARIC ACID], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID, CITRIC ACID], L-CYSTEINE MONOHYDROCHLORIDE), COOKED BEEF STEAK STRIPS (BEEF, BEEF BROTH, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DEXTROSE, SOY PROTEIN CONCENTRATE, FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED FOOD STARCH, YEAST EXTRACT], GRILL FLAVOR [TAPIOCA DEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVORING], SODIUM PHOSPHATES, SPICE EXTRACTIVES, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Frozen