Is BEEF STEAK FAJITAS WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE & BEANS, STEAK FAJITAS GERD Friendly?
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Why it's not GERD friendly
- beef broth
- beef tallow
- parmesan cheese
- cooked beef steak strips
- citric acid
- beef extract
- cream
- light sour cream
- milk
- garlic
- nonfat milk
- tomato puree
- +9 more
beef broth
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SEASONED VEGETABLES (ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, SPICES, ONION POWDER, MODIFIED CORN STARCH, GRANULATED GARLIC, PAPRIKA, SALT, LIME JUICE SOLIDS, NATURAL FLAVORS, GARLIC POWDER), SEASONED RICE AND BEANS (WATER, COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], ZUCCHINI, RED BEANS, TOMATO PUREE [WATER, TOMATO PASTE], CORN, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], ONIONS, FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], NONFAT MILK, SPICES, CARROT JUICE CONCENTRATE, CORN OIL, SALT, GARLIC, HALF AND HALF [MILK, CREAM], MODIFIED CORNSTARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DEHYDRATED ONION, PAPRIKA, YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, NATURAL FLAVOR), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, COTTONSEED OIL, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], GUAR GUM, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], DOUGH CONDITIONERS [FUMARIC ACID], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID, CITRIC ACID], L-CYSTEINE MONOHYDROCHLORIDE), COOKED BEEF STEAK STRIPS (BEEF, BEEF BROTH, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DEXTROSE, SOY PROTEIN CONCENTRATE, FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED FOOD STARCH, YEAST EXTRACT], GRILL FLAVOR [TAPIOCA DEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVORING], SODIUM PHOSPHATES, SPICE EXTRACTIVES, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Meat · Frozen