No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF STEW CHUNKS OF TENDER PULLED BEEF POTATOES, CARROTS, CELERY, PEAS AND A SAVORY STEW SAUCE, BEEF STEW Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF STEW SAUCE (WATER, COOKING WINE [WINE, SALT], BEEF BASE (BEEF STOCK, SALT, YEAST EXTRACT, BEEF FAT, CANE SUGAR, MALT EXTRACT CANOLA OIL, SPICES, SALT, CORN STARCH, NATURAL FLAVOR), COOKED SEASONED (GLUTEN), POTATO FLOUR, NATURAL FLAVORS], TOMATO PASTE, EXPELLER PRESSED PULLED BEEF WITH BINDER (BEEF, WATER, POTATO STARCH, SALT), RED POTATOES, CARROTS, WHITE ONION, CELERY, PEAS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Liquid

Flavor
SavoryMeatyUmamiRich
Texture
Chunky
Commonly used for
Meal PrepSoup
Low FODMAP? BEEF STEW CHUNKS OF TENDER PULLED BEEF POTATOES, CARROTS, CELERY, PEAS AND A SAVORY STEW SAUCE, BEEF STEW | Spoonful